Conwy parkrun returns to its original World Ranking course on 20/6/26. donhaleblog.blogspot.com/2026 coastandcountry.blog Urgent message from Conwy Run Director Bethan Wyn Roberts Hi Conwy parkrunners, I am delighted to confirm that as of the 20th June 2026, the start of Conwy parkrun will revert to the RSPB. There will be some minor alterations to the way we start our event until all current building work at the site has been cleared away. The RSPB car park will be open and

Do you want to run for the Welsh Masters track team at Yate? Urgent message from Rod Davies at WMAL. donhaleblog.blogspot.com/2026 coastandcountry.blog. On Sunday 28th June is our annual track and field championships at Yate. The next big fixture is the interarea, also at Yate on Sunday August 2nd. Brett Davis will start the men’s team selection on the 28th and would be grateful if anybody who would like to be considered for selection would email him at Brett-davis1@sky.com.

One thing leads to another: From the couch to World Championship Silver medals donhaleblog.blogspot.com/2026 coastandcountry.blog *David Gibson and his daughter Stephanie at the 2024 London Marathon. A special and personal journey by Welsh Master veteran David Gibson In 2014 at the age of 62, I thought that I was reasonably fit through sailing, swimming, cycling and walking. However, a desk job and driving over 30,000 miles a year meant my legs struggled with any running ove

*Wrexham AAC athlete James Yarwood with his twin baby buggy. Top runner with twins was first finisher at Rhos event. Report by Don Hale. Photos by Michael (Pat) Finnie. donhaleblog.blog.com/2026 coastandcountry.blog James Yarwood (Wrexham AAC) was the first finisher at the Llandrillo yn Rhos parkrun last Saturday morning complete with his twin baby buggy in just 17 minutes and 26 seconds, but he was made to fight all the way by keen rival Iain Burgess in 17.42, with teenager

*Porth Eirias Running Club volunteers at the Llandrillo yn Rhos parkrun Porth Eirias Runners completed a very successful take-over at the Llandrillo Yn Rhos parkrun... Introduction by Don Hale. donhaleblog.blog.com/2026 coastandcountry.blog It proved to be a spectacular take-over at the Llandrillo yn Rhos parkrun on Saturday by Porth Eirias Runners (PER), with this rapidly expanding local club providing a host of supportive members to help volunteer and marshal at this popu