*The picturesque view of Conwy Castle taken from near Deganwy Prom. North Wales Sports and community blog reaches its ONE MILLIONETH VIEWING - and new children's cancer charity appeal... donhaleblog.blogspot.com/2026 coastandcountry.blog I am pleased to confirm that the sports, features, and community blog has now reached over ONE MILLION DOWNLOADS from about 1,500 popular posts within the last few years. This total was expected to be achieved by Christmas but due to a recent

*Pictured above - the start of the Conwy parkrun. Bank Holiday visitors boosted parkrun numbers in the drizzle... Report by Don Hale. Photos courtesy of Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk A large turn-out of Bank Holiday visitors mixed with regular runners and walkers in the drizzle at most North Wales parkrun last Saturday morning. Some of these events also welcomed many participants from the 5k Your Way,

*Pictured above - flashback to last year's RNLI 5k race on Llandudno prom and (below) members of the RNLI team at Llandudno near their lifeboat station. Limited number of entries available for the RNLI 5k charity race on Sunday 20th September on Llandudno prom. donhaleblog.blogspot.com/2026 coastandcountry.blog There are just a limited number of entries still available for the RNLI 5k charity race set for Llandudno Promenade starting at 11am on Sunday 20th September 2026. Ra

*Pictured above - the start of the Rhos on Sea parkrun. North Wales parkrun results round-up August 22nd 2026. Report by Don Hale. Rhos photos by Michael (Pat Finnie). donhaleblog.blogspot.com/2026 coastandcountry.blog Dave Munday with a colleague in. a dash to the finish line at Rhos. It was bright, sunny and very warm at the Llandrillo yn Rhos parkrun last Saturday, which was enjoyed by another bumper attendance of 516 runners and walkers, with many travelling from differ

*Some of the award winners and competitors from the Tryfan Dash race. Records broken, but thankfully no bones, at the fast Tryfan Downhill Dash... Report and photo courtesy of race organiser Mike Blake (Eryri Harriers). donhaleblog.blogspot.com/2026 coastandcountry.blog Records were broken, but thankfully no bones, at the Tryfan Downhill Dash, which saw many experienced mountain and fell runners taking part! Dark Peak’s Euan Patton, not content with having the cheek by taki

*Pictured above - some of the many Dalzell Runners and supporters on the prom at Llandudno last Monday for their memorial 5k run. And (below) some action shots of numerous entrants. Special 5k memorial run for Jon Dalzell on Llandudno prom Report by Don Hale. Photos courtesy of Jonathan Kettle and Dalzell Runners. donhaleblog.blogspot.com/2026 coastandcountry.blog Dozens of local runners took part in a special 5k run last Monday evening on Llandudno promenade to help keep a

*The final dash to the line at Conwy parkrun with young athletes Tim Perry from the Isle of Man (above left) with Joe Culverhouse (NWRRC).. They both shared the exact same time as the first finishers. North Wales parkrun results round up...16/8/26. Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.blogspot.com coastandcountry. blog Fell and mountain runner Josh Keogh was the first finisher on his course debut at the Llandrillo yn Rhos parkrun last Saturd

*Pictured above - Steve Gardner at the Inter-area meeting. New Golden Welsh record for Steve Gardner at the Masters Inter-area finals at Yate... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk North Wales Road Runner Steve Gardner, who has represented Team GB at various track championships at home and abroad, claimed a great new PB, set a new Welsh record and struck gold in the 800m race at the Masters Inter-Area T&F cham

*Pictured above - the busy start at the Rhos on Sea parkrun. Visitors boosted the numbers at North Wales parkruns Report by Don Hale. Rhos photos by Michael (Pat) Finnie. donhaleblog.blogspot.com coastandcountry. blog It was perfect weather for the start of the school holidays, and at Rhos parkrun, as at most other North Wales events last Saturday, the superb conditions attracted a wealth of debutant runners, visitors and walkers. Local footballer Aaron Dodwell recorded a new

*Pictured above and below - some great photos of the Welsh Masters Athletics team members at the recent Inter-Area championships at Yate. Master’s Inter Area T&F Championships - Sunday 2nd August – at Yate... Special report courtesy of Gareth Robbins. Photos by Aled Hughes and Joe Horner. donhaleblog.bogspot.com/2026 coastandcountry.blog www.welshmasterathletics.co.uk The men’s team provisionally finished 5th – with 2 events still to be declared by the end of the day. The la

Special Coast and Country book review promotion. Dave Jordan’s nostalgic book about 1970s schooldays. donhaleblog.blogspot.com coastandcountry.blog LIFE AT BEDFORD DRIVE PRIMARY SCHOOL Now available on Amazon Life at Bedford Drive Primary School by Dave Jordan is a collection of stories and anecdotes of the author’s time at the school as a pupil during the 1970s, when life seemed perhaps less complicated than today. The school is on the Wirral, where Dave lived until 1990 b

*Wrexham AAC star James Yarwood with his twin buggy at Rhos parkrun James and the twins starred again at a busy Rhos parkrun - plus a results round up from other NW events. Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog There was another bumper attendance at the Llandrillo yn Rhos parkrun and at mist other NW parkruns last Saturday, with over 500 runners and walkers enjoying the warm sunshine and the picturesque

Pictured above - the NWRRC team at Holyhead (above l-r): Will Williams, Steve Roberts, Mike Hayton, Nia Lister, and Rob Fryer; and (*bottom row): Hannah Griffith, Cheryl Frost and Kay Hatton. Urgent last minute course change for the windswept Holyhead 5-mile NW championship race Report by Don Hale donhaleblog.blogspot.com/2026 coastandcountry.blog The course for the popular annual Holyhead Breakwater 5-mile race had to be changed last weekend at the last minute due to a high

Dave Jordan’s nostalgic book about 1970s schooldays. By Don Hale donhaleblog.blogspot.com/2026 August 07, 2026 Special Coast and Country book review promotion. Dave Jordan’s nostalgic book about 1970s schooldays. donhaleblog.blogspot.com coastandcountry.blog LIFE AT BEDFORD DRIVE PRIMARY SCHOOL Now available on Amazon Life at Bedford Drive Primary School by Dave Jordan is a collection of stories and anecdotes of the author’s time at the school as a pupil during the 1970s, w

INTER-AREA WELSH MASTERS ATHLETICS TEAMS FOR THE LATEST CHALLENGE AT YATE ON 2/8/26. These are the male and female teams for the Inter Area Challenge at Yate on Sunday 2nd August 2026, as provided by Brett Davis, a director of WMAL. www.welshmastersathletics.co.uk donhaleblog.blogspot.com coastandcountry.blog Message from Brett Davis: Hi everybody, Here is the final team list after a couple of late injuries, plus an update on the vests situation. Joe/Adrian - I am giving the

*The start of the Rhos parkrun last Saturday. A fast start and finish by some quality visiting athletes at the Rhos parkrun - plus other North Wales parkrun results and reports... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog *Pictured above - Members and supporters of the 5k Your Way, Move Against Cancer Group at the Rhos parkrun last Saturday morning. Report by Don Hale. Rhos photos by Michael (Pat) Finnie. The Llandrillo yn Rhos parkrun welcomed

*Ben and Sarah Hudson (*pictured above) competed in the 5 and a bit mile race Race warm up for marathon training at the 5 mile ana bit race. Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog North Wales endurance athletes Ben and Sarah Hudson were back in action again last weekend at the Run Cheshire Huxley 5-miler - and a bit race – as part of a warm up for their forthcoming marathon training. Ben finished in 131st place in 36.07, whilst Sarah was 165th

*The North Wales Road Running team at the Race the Train event in midweek, pictured left to right: Jonathan Kettle, Helen Hannam, Hannah Griffith, Nia Lister, and Daniel Hennell. Runners were on track to Race the Highland Train at Caernarfon in midweek... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog Nearly three-hundred club and mixed ability athletes took part in the popular annual Race the Highland Train 5k dash last Wednesday night at Caernarfon

A Heartwarming Contribution from the Deganwy Dash Report by Don Hale donhaleblog.blogspot.com/2026 coastandcountry.blog This week, we have some blooming great news to share! The Joshua Tree charity received a fantastic donation of £3,955.37 from the organisers of the popular Deganwy 5 Mile Dash. John Hatton, the run director, and his colleague Carla Green presented this generous cheque to the charity. They were joined by race sponsors from Specsavers, Brown & Brown, MKM, an

NWRRC athletes record top age gradings at Rhos parkrun - plus Kevin runs the first 10k at Stockport County. Report by Don Hale. Photos by Michael Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog *Pictured above Team GB and Welsh Master Steve Gardner, and (below) Welsh international Kay Hatton. *Rhos on Sea parkrun: two members from NWRRC recorded the highest age grades at last Saturday’s Rhos parkrun. Team GM and Welsh International track star Steve Gardner finis