*Pictured above - the start of the Conwy parkrun. Bank Holiday visitors boosted parkrun numbers in the drizzle... Report by Don Hale. Photos courtesy of Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk A large turn-out of Bank Holiday visitors mixed with regular runners and walkers in the drizzle at most North Wales parkrun last Saturday morning. Some of these events also welcomed many participants from the 5k Your Way,

*Pictured above - flashback to last year's RNLI 5k race on Llandudno prom and (below) members of the RNLI team at Llandudno near their lifeboat station. Limited number of entries available for the RNLI 5k charity race on Sunday 20th September on Llandudno prom. donhaleblog.blogspot.com/2026 coastandcountry.blog There are just a limited number of entries still available for the RNLI 5k charity race set for Llandudno Promenade starting at 11am on Sunday 20th September 2026. Ra

*Pictured above - the start of the Rhos on Sea parkrun. North Wales parkrun results round-up August 22nd 2026. Report by Don Hale. Rhos photos by Michael (Pat Finnie). donhaleblog.blogspot.com/2026 coastandcountry.blog Dave Munday with a colleague in. a dash to the finish line at Rhos. It was bright, sunny and very warm at the Llandrillo yn Rhos parkrun last Saturday, which was enjoyed by another bumper attendance of 516 runners and walkers, with many travelling from differ

*Some of the award winners and competitors from the Tryfan Dash race. Records broken, but thankfully no bones, at the fast Tryfan Downhill Dash... Report and photo courtesy of race organiser Mike Blake (Eryri Harriers). donhaleblog.blogspot.com/2026 coastandcountry.blog Records were broken, but thankfully no bones, at the Tryfan Downhill Dash, which saw many experienced mountain and fell runners taking part! Dark Peak’s Euan Patton, not content with having the cheek by taki

*Pictured above - some of the many Dalzell Runners and supporters on the prom at Llandudno last Monday for their memorial 5k run. And (below) some action shots of numerous entrants. Special 5k memorial run for Jon Dalzell on Llandudno prom Report by Don Hale. Photos courtesy of Jonathan Kettle and Dalzell Runners. donhaleblog.blogspot.com/2026 coastandcountry.blog Dozens of local runners took part in a special 5k run last Monday evening on Llandudno promenade to help keep a

*The final dash to the line at Conwy parkrun with young athletes Tim Perry from the Isle of Man (above left) with Joe Culverhouse (NWRRC).. They both shared the exact same time as the first finishers. North Wales parkrun results round up...16/8/26. Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.blogspot.com coastandcountry. blog Fell and mountain runner Josh Keogh was the first finisher on his course debut at the Llandrillo yn Rhos parkrun last Saturd

*Pictured above - Steve Gardner at the Inter-area meeting. New Golden Welsh record for Steve Gardner at the Masters Inter-area finals at Yate... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk North Wales Road Runner Steve Gardner, who has represented Team GB at various track championships at home and abroad, claimed a great new PB, set a new Welsh record and struck gold in the 800m race at the Masters Inter-Area T&F cham

*Pictured above - the busy start at the Rhos on Sea parkrun. Visitors boosted the numbers at North Wales parkruns Report by Don Hale. Rhos photos by Michael (Pat) Finnie. donhaleblog.blogspot.com coastandcountry. blog It was perfect weather for the start of the school holidays, and at Rhos parkrun, as at most other North Wales events last Saturday, the superb conditions attracted a wealth of debutant runners, visitors and walkers. Local footballer Aaron Dodwell recorded a new

*Pictured above and below - some great photos of the Welsh Masters Athletics team members at the recent Inter-Area championships at Yate. Master’s Inter Area T&F Championships - Sunday 2nd August – at Yate... Special report courtesy of Gareth Robbins. Photos by Aled Hughes and Joe Horner. donhaleblog.bogspot.com/2026 coastandcountry.blog www.welshmasterathletics.co.uk The men’s team provisionally finished 5th – with 2 events still to be declared by the end of the day. The la