donhaleblog.blogspot.com/2026 coastandcountry.blog Enjoy a Fizzy Friday courtesy of Porth Eirias charity run, jog or walk... The Fizzy Friday 5K is back! Friday 4th September | 6:30pm | Llandudno Run, jog, walk or sparkle your way around Llandudno Promenade in support of the Ruth vs Billy Fund, supporting people & families at war with bowel cancer. EVERYONE WELCOME! Fancy dress encouraged Fizz stops along the route After-party included Fun first. Finish times second. Bo

INTER-AREA WELSH MASTERS ATHLETICS TEAMS FOR THE LATEST CHALLENGE AT YATE ON 2/8/26. These are the male and female teams for the Inter Area Challenge at Yate on Sunday 2nd August 2026, as provided by Brett Davis, a director of WMAL. www.welshmastersathletics.co.uk donhaleblog.blogspot.com coastandcountry.blog Message from Brett Davis: Hi everybody, Here is the final team list after a couple of late injuries, plus an update on the vests situation. Joe/Adrian - I am giving the

*The start of the Rhos parkrun last Saturday. A fast start and finish by some quality visiting athletes at the Rhos parkrun - plus other North Wales parkrun results and reports... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog *Pictured above - Members and supporters of the 5k Your Way, Move Against Cancer Group at the Rhos parkrun last Saturday morning. Report by Don Hale. Rhos photos by Michael (Pat) Finnie. The Llandrillo yn Rhos parkrun welcomed

*Ben and Sarah Hudson (*pictured above) competed in the 5 and a bit mile race Race warm up for marathon training at the 5 mile ana bit race. Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog North Wales endurance athletes Ben and Sarah Hudson were back in action again last weekend at the Run Cheshire Huxley 5-miler - and a bit race – as part of a warm up for their forthcoming marathon training. Ben finished in 131st place in 36.07, whilst Sarah was 165th

*The North Wales Road Running team at the Race the Train event in midweek, pictured left to right: Jonathan Kettle, Helen Hannam, Hannah Griffith, Nia Lister, and Daniel Hennell. Runners were on track to Race the Highland Train at Caernarfon in midweek... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog Nearly three-hundred club and mixed ability athletes took part in the popular annual Race the Highland Train 5k dash last Wednesday night at Caernarfon

*Pictured above - John Hatton in the white shirt is shown holding the fundraising cheque for nearly £4k for the Joshua Tree, along with his colleague Carla Green (far right) and (*far left) Lee Talbot from Brown & Brown, was available together with a charity official and other race sponsors. Blooming Great news for the Joshua Tree charity following a large donation from the organisers of the Deganwy Dash. Report by Don Hale donhaleblog.blogspot.com/2026 coastandcountry.blog F